It’s been a while since I’ve written, and today I’m coming into this after a full hour of Warm Yin Yoga, sippin’ on Lavendar Chamomile...

Today is May 1st… The first day of Asian American and Pacific Islander Heritage Month. Lei Day in Hawaii, a celebration of Aloha,...

Community: a group of interdependent organisms living together in a specified habitat I choose to use the ecological definition of...

Hey y’all! Ya got Rachel back again with the skinny on something we could all use more of: love. Not just any kind of love though, we’re...

Hey y’all! Ya got Rachel here, checking in! It’s our first time meeting and since you don’t know me (yet), allow me to introduce myself....

Today is International Women’s Day and I couldn’t let the day go by without honoring the women who I owe my life to. These women,...

Let’s begin with this image. Systemically and historically, racism has prevented and taken each of these categories from Black and Brown...

🎶Who do you love? Are you for sure? Who do you love? Are you for sure? 🎶 -Total, in LL Cool J’s Loungin We’re in the season of love and...

Either you personally have experienced the slow burnout of leading as a Black, Indigenous, Latinx, or Person of Color, or have been in...

Continuing on our journey to heal from the wounds of whiteness, we must actually face ourselves in the mirror and look for the ways...

I’m rewatching the 1st season of Ginny & Georgia on Netflix and although you could watch these teens and only relate it to teenagers...

As every year begins, I’ve spent many hours in the last week reflecting on the past year and visioning a new year full of health, wealth,...

ac·cept·ance /əkˈseptəns/ : the quality or state of being accepted or acceptable What I love about being 40 - is getting closer to...

The universe has been brewing just the right ingredients to have me simmer on the journey of healing. Right now, I’m surprisingly content...

When you imagine a Native girl, what do you see? Does she have pale skin, caramel-colored brown skin, or dark chocolate brown skin? Is...

The biggest contradiction I’ve experienced as a woman of color in spaces that are explicitly committed to racial equity has been the...

Happy Indigenous Peoples’ Day! Happy Mental Health Day! Happy Filipinx Heritage Month! Happy Latinx Heritage Month! I also recently...

I’ve been obsessed with Lizzo’s Watch Out for the Big Grrrls on Amazon Prime. I’m obsessed for so many reasons and this one post will not...

Your existence matters. That growing fear of failure is being fed by your past rejections, failed relationships, and lost friendships....

In Part 1, I laid out the conditions of “the overwhelm” at work. It didn’t account for the stress, mistreatment, harm, and violence...